Why am I tired all the time?
13.06.2025 00:52
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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3. Stop eating late at night
- Red meat
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
- Fish & Poultry
What thing happened to you as a child that you haven’t let go of to this day?
- Honey
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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Cheers!
- Fruits
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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